Hot flashes, mood swings, brain fog, and fatigue. Menopause and its accompanying hormonal changes are a natural part of life, but they are rough. Women have sought relief for centuries, so there are many natural treatments — including herbs mentioned in the Bible. Many of these plants for hormone balance and menopause support - including turmeric, resveratrol, saffron, frankincense, and more - will help alleviate discomfort and promote overall well-being. Let’s explore some biblical herbs that can aid in hormone and menopause support, backed by both scripture and modern research.
Saffron - Control Weight Gain, Improves Sleep & Mood
Saffron is an effective supplement for menopause and hormonal changes. It contains bioactive compounds, such as crocin, safranal, and crocetin, which may contribute to its beneficial effects in treating its symptoms. It has improved hot flashes, night sweats, mood disturbances, and sleep quality (read the study here). Furthermore, it helps with weight loss, which is a prominent side effect of menopause and hormonal changes. And it can help alleviate depression, yet another common symptom.
Frankincense (Boswellia) – A Natural Hormone Balancer
Frankincense, a resin often associated with spiritual practices from the Boswellia tree, has profound health benefits, including hormone regulation and stress relief. It was one of the gifts brought to Jesus by wise men (Matthew 2:11). Frankincense essential oil has been studied for its ability to support the endocrine system, particularly in reducing cortisol levels and balancing hormones. Research suggests that it may help regulate estrogen production, which can help reduce the formation of cysts and tumors. Research suggests that frankincense can help reduce anxiety, which is beneficial for women experiencing menopause-related mood swings. Frankincense has many other benefits, such as reducing inflammation.
Myrrh – Supporting Thyroid and Adrenal Health
Another biblical resin, myrrh, was used in purification rituals and anointing oils (Exodus 30:23-25). Myrrh is known for its anti-inflammatory and hormone-balancing properties. It has been found to support thyroid and adrenal health, crucial for hormone regulation during menopause. Studies show that myrrh may help regulate estrogen levels, reducing symptoms like night sweats and irritability.
Resveratrol - To Battle Brain Fog
A decrease in estrogen levels, which help with memory, focus, and communication between brain cells, can impact brain function, resulting in "brain fog." Resveratrol, a powerful antioxidant, can be found in berries, peanuts, dark chocolate, and Japanese knotweed. It has long been used in ancient medicine for its anti-aging properties and to improve cognitive function. Resveratrol has been shown to help restore the blood-brain barrier, which protects the brain from inflammation and, therefore, can improve brain function for menopausal women and age-related neurological disorders. Studies have shown that "Chronic resveratrol administration over a 14-week period significantly improved cerebrovascular responsiveness," (read more about the effectiveness of resveratrol here).
Turmeric - Relief from Hot Flashes and Joint Pain
The active compound in turmeric, curcumin, plays a key role in alleviating many symptoms of menopause. It has been shown to help regulate body temperature and, therefore, improve hot flashes and night sweats associated with menopause and perimenopause. Many women experience joint pain and stiffness during menopause due to estrogen decline.
Turmeric’s strong anti-inflammatory properties may help relieve menopausal arthritis and general body aches. Taking Turmeric and black pepper together helps the body absorb its beneficial compounds.
Flaxseed – Alleviate Hot Flashes
Flax was cultivated in biblical times, as referenced in Isaiah 19:9: “Moreover, those who work with combed flax and those who weave fine linen will be ashamed.” Flaxseeds are rich in lignans, plant compounds with estrogen-like properties that can help balance hormones naturally. Research indicates that flaxseed consumption may alleviate hot flashes and support overall hormone health in menopausal women (Zhang et al., 2021). Adding ground flaxseeds to smoothies or meals can quickly and effectively incorporate this powerful food into your diet.
Fenugreek – Naturally Boost Estrogen
While not directly mentioned in the Bible, fenugreek was widely used in ancient times and aligns with biblical diets. It has been shown to contain phytoestrogens, plant-based compounds that mimic estrogen in the body. A study published in Phytotherapy Research found that fenugreek extract significantly reduced menopausal symptoms such as hot flashes and night sweats. This herb can be taken as a tea or supplement to support hormonal balance.
Cinnamon – Blood Sugar and Hormone Regulation
Cinnamon is mentioned multiple times in scripture, such as in Proverbs 7:17: “I have perfumed my bed with myrrh, aloes, and cinnamon.” This spice helps regulate blood sugar levels, essential for maintaining hormone balance. Studies have shown that cinnamon can improve insulin sensitivity and support reproductive hormones, reducing menopause-related weight gain and fatigue as studies have shown.
Embracing Biblical Herbs for Menopause
By integrating these biblical herbs into a balanced diet and lifestyle, women can naturally support their hormone health during menopause. As Psalm 104:14 reminds us, “He causes the grass to grow for the cattle, and vegetation for the labor of man, so that he may bring forth food from the earth.” God has provided natural remedies to nourish and heal our bodies. Whether through teas, supplements, or essential oils, these ancient herbs offer modern solutions for menopause relief. Biblical Supplement’s Solomon’s Saffron is a great choice for eliminating menopausal symptoms and controlling weight. When paired with Gabriel’s Gift, a unique blend of turmeric (helps with hot flashes and joint pain), Frankincense/Boswellia, and more, it will also reduce joint pain and inflammation for a whole-body, natural and Christian approach to hormonal changes. The Divine, our resveratrol supplement, can help with brain fog, as well as provide many additional anti-aging benefits.
For more great tips on improving your health, check out Seven Biblical Nutrition Tips for the New Year: Your Guide to Health and Holiness.
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